Recently a string of events occurred that made me question the ethics of others. I always lived my life to help others, make a difference and despite contradicting thoughts; I always did the right thing in the end. Everyday I work hard training my clients, inspiring others, writing articles and just hope to make a […]
With fitness and health as a priority, you may be wondering the ways to get your child to exercise. If you introduce fitness to your child at a young age, they will be more likely to exercise as an adult. This is especially the case if you show them that exercise can be loads of […]
I have countless pregnant running stories because I ran until my delivery day with all three of my children, and I have also trained many pregnant runners. These stories are meant to inspire you, but heed caution and always listen to your doctor first because every pregnant woman is different. Not all pregnant women can […]
With the winter Olympics in full effect you may be wondering just how to raise an Olympic athlete. Are Olympians born this way or does parental guidance create this ambition? And what inspires an athlete to have so much inner drive and dedication to become an Olympic athlete? This passion and love for the sport […]
As a personal trainer and mom of three, I practice healthy habits in my household and guide clients to embody habits of healthy families. If you raise your children with healthy habits, they have a 60% decrease in being obese as an adult, a lower risk of diabetes, lower blood pressure and a more positive […]
Having a new baby takes a lot of time so here are some weight loss tips for new moms to focus on and find time to achieve their goals. As a busy mom of 3, it takes a lot more flexibility and motivation to get my workout in, but I always find time for fitness. […]
Need some fitness tips for busy moms because life is throwing every distraction your way? Between kids’ activities, play dates, and other obligations, you just can’t seem to find the time for fitness. Believe me, I totally get it. Motherhood can be crazy busy, especially if your children are involved in a lot. But don’t […]
As snow falls to the ground and you feel like winter racing runs are out of the question, you may want to think again. Winter racing can be a challenge but it can also be exhilarating to run through the cool air as snowflakes fall on your face! Geared up in fitted layers, you may […]
We are fortunate to have access of some much possibilities of super foods for weight loss and better health, all available from your local grocer. There is now a health section in almost every food store. And with more knowledge, much of the public are now making better choices. As a personal trainer and health […]
There are endless reasons sleep is important for weight loss and optimal athletic performance. Sleep is a time for our bodies to become unconscious, lose touch with reality and also a time for our bodies to release human-growth hormone (HGH), which can help athletic performance and weight loss. So as you toss and turn, debating […]
