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Home» Parenting

Love For Dad

Posted on August 16, 2017 by Tara in Living, Motivation, Parenting, Weight Loss

Life is not always easy.  And that is okay, if you learn how to cope and move on.  Growing up seeing my parents fight as a child was not easy, then at the age of seven my parents decided to divorce and my life was thrown for a loop.  Being moved back and forth to […]

blessed, Dad is the best, happiness, love Read More

Open Your Eyes

Posted on August 13, 2017 by Tara in Fitness, Living, Motivation, Parenting

With a recent string of events with family members being sick, accidents, issues and every day life; I am reminded to open my eyes.  And in the midst of all this I had gotten sick and those close to me were truly there.  There is so much stress in everyday life and if this is […]

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Taking Life Day By Day

Posted on August 5, 2017 by Tara in Fitness, Give Aways, Living, Motivation, Parenting, Weight Loss

There are days you are up and days you are down and sometimes you just need to listen to you body.  Today was just one of those days.  Actually, the past few days I have not been feeling just this way and I have been trying to push through.  My older daughter, Ava, 12;  has […]

confidence, fitness, health, inspiration, listening to your body, motivation Read More

Live for Today

Posted on October 26, 2015 by Tara in Living, Parenting

Recently a string of events occurred that made me question the ethics of others. I always lived my life to help others, make a difference and despite contradicting thoughts; I always did the right thing in the end. Everyday I work hard training my clients, inspiring others, writing articles and just hope to make a […]

family, fitness, health Read More

Ways to Get Your Child To Exercise and Like It

Posted on June 24, 2014 by Tara in Fitness, Living, Motivation, Parenting, Weight Loss

With fitness and health as a priority, you may be wondering the ways to get your child to exercise. If you introduce fitness to your child at a young age, they will be more likely to exercise as an adult. This is especially the case if you show them that exercise can be loads of […]

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7 Personal Pregnant Running Stories

Posted on April 8, 2014 by Tara in Living, Parenting

I have countless pregnant running stories because I ran until my delivery day with all three of my children, and I have also trained many pregnant runners. These stories are meant to inspire you, but heed caution and always listen to your doctor first because every pregnant woman is different. Not all pregnant women can […]

expecting mom, fitness, health, lose weight, moms to be, new mom, pregnancy, running, weight loss Read More

Tips for Parents to Raise An Olympian

Posted on February 18, 2014 by Tara in Fitness, Living, Parenting

With the winter Olympics in full effect you may be wondering just how to raise an Olympic athlete. Are Olympians born this way or does parental guidance create this ambition? And what inspires an athlete to have so much inner drive and dedication to become an Olympic athlete? This passion and love for the sport […]

how to raise an olympian, olympics, parenting, raising athletes, sochi, winter olympics Read More

Habits of Healthy Families That You Should Follow

Posted on February 3, 2014 by Tara in Fitness, Living, Motivation, Parenting, Weight Loss

As a personal trainer and mom of three, I practice healthy habits in my household and guide clients to embody habits of healthy families. If you raise your children with healthy habits, they have a 60% decrease in being obese as an adult, a lower risk of diabetes, lower blood pressure and a more positive […]

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Weight Loss Tips For New Moms

Posted on January 22, 2014 by Tara in Fitness, Living, Motivation, Parenting, Weight Loss

Having a new baby takes a lot of time so here are some weight loss tips for new moms to focus on and find time to achieve their goals. As a busy mom of 3, it takes a lot more flexibility and motivation to get my workout in, but I always find time for fitness. […]

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Fitness Tips For Moms Having Trouble Finding Time To Workout

Posted on January 13, 2014 by Tara in Fitness, Living, Motivation, Parenting, Weight Loss

Need some fitness tips for busy moms because life is throwing every distraction your way? Between kids’ activities, play dates, and other obligations, you just can’t seem to find the time for fitness. Believe me, I totally get it. Motherhood can be crazy busy, especially if your children are involved in a lot. But don’t […]

best trainer, bootcamp, easy exercise for results, exercise, fun fitness, get skinny, healthy appetizer, healthy food, healthy recipe, lose weigt, nutrition, personal trainer, relieve muscle stiffness, tara zimliki, weight loss, weight loss tips Read More
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