Life is not always easy. And that is okay, if you learn how to cope and move on. Growing up seeing my parents fight as a child was not easy, then at the age of seven my parents decided to divorce and my life was thrown for a loop. Being moved back and forth to […]
With a recent string of events with family members being sick, accidents, issues and every day life; I am reminded to open my eyes. And in the midst of all this I had gotten sick and those close to me were truly there. There is so much stress in everyday life and if this is […]
There are days you are up and days you are down and sometimes you just need to listen to you body. Today was just one of those days. Actually, the past few days I have not been feeling just this way and I have been trying to push through. My older daughter, Ava, 12; has […]
Recently a string of events occurred that made me question the ethics of others. I always lived my life to help others, make a difference and despite contradicting thoughts; I always did the right thing in the end. Everyday I work hard training my clients, inspiring others, writing articles and just hope to make a […]
With fitness and health as a priority, you may be wondering the ways to get your child to exercise. If you introduce fitness to your child at a young age, they will be more likely to exercise as an adult. This is especially the case if you show them that exercise can be loads of […]
I have countless pregnant running stories because I ran until my delivery day with all three of my children, and I have also trained many pregnant runners. These stories are meant to inspire you, but heed caution and always listen to your doctor first because every pregnant woman is different. Not all pregnant women can […]
With the winter Olympics in full effect you may be wondering just how to raise an Olympic athlete. Are Olympians born this way or does parental guidance create this ambition? And what inspires an athlete to have so much inner drive and dedication to become an Olympic athlete? This passion and love for the sport […]
As a personal trainer and mom of three, I practice healthy habits in my household and guide clients to embody habits of healthy families. If you raise your children with healthy habits, they have a 60% decrease in being obese as an adult, a lower risk of diabetes, lower blood pressure and a more positive […]
Having a new baby takes a lot of time so here are some weight loss tips for new moms to focus on and find time to achieve their goals. As a busy mom of 3, it takes a lot more flexibility and motivation to get my workout in, but I always find time for fitness. […]
Need some fitness tips for busy moms because life is throwing every distraction your way? Between kids’ activities, play dates, and other obligations, you just can’t seem to find the time for fitness. Believe me, I totally get it. Motherhood can be crazy busy, especially if your children are involved in a lot. But don’t […]
