Do you know the ways to slash sugar? Sugar is in everything, from crackers and peanut butter to cookies, cereal and an endless array of other products. But the amount of sugar you consume in one day can add up quickly if you are not mindful of this. So what can you do to cut […]
Do you know the reasons you should not cut out carbs? Megan Fox, Jennifer Aniston and a countless list of other celebrities cut out carbs for a great reason, to slim down and shape up. Whether it is for an upcoming debut or just because they are in the limelight, there is a great deal […]
With morning classes, evening classes and a double major, you may be searching for ways to find time to exercise. And if you add a commute along with a job into this already busy college load, your fitness may be lagging at the bottom of your priority list. But if you find time for your […]
Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing. […]
Do you ever wonder how the fittest women in the world achieve their superfit status? And with the rigors of daily life, how do they keep this awesome level of paramount fitness up? Between healthy nutrition, a strenuous workout schedule and a few other tricks of the trade; these superfit women manage to somehow get […]
If you are into health and fitness, you may want to know the ways to snack smarter so that you can work out harder. If you fuel your body with nutrient rich foods, you may be surprised to see the positive outcome in your fitness sessions. You will have more energy and recover quicker. Nutrient […]
When you first join a gym, you are entering a world of all shapes and sizes. Sometimes you may be surrounded by plenty of fit bodies, experienced in health and fitness. As women walk around in fitted shorts and sports bras, you may be sizing yourself up and wondering if you picked the wrong gym […]
What are the ways to learn to love vegetables? Vegetables are unarguably, the absolute healthiest food on the planet, packed with fiber, minerals and nutrients. But if you were a hater of veggies as a child, chances are you have taken this outlook into adulthood as well. So how do you change your outlook on […]
Want to know the protein packed snacks that can actually help you lose weight? Repeated studies have proven that protein is a vital component of any weight loss meal plan. Protein can help curb your appetite, have you feeling fuller longer and as a result, can help you stay true to your diet plan. Did […]
Do you know the most overlooked ways to lose weight? People often turn to strict dieting and exercise as the ways to lose weight when there are a world of other things you can do. Dieting does not have to be to the extreme of endless hours exercising and food deprivation. You can make small […]
