What are the ways to learn to love vegetables? Vegetables are unarguably, the absolute healthiest food on the planet, packed with fiber, minerals and nutrients. But if you were a hater of veggies as a child, chances are you have taken this outlook into adulthood as well. So how do you change your outlook on […]
Want to know the protein packed snacks that can actually help you lose weight? Repeated studies have proven that protein is a vital component of any weight loss meal plan. Protein can help curb your appetite, have you feeling fuller longer and as a result, can help you stay true to your diet plan. Did […]
Do you know the most overlooked ways to lose weight? People often turn to strict dieting and exercise as the ways to lose weight when there are a world of other things you can do. Dieting does not have to be to the extreme of endless hours exercising and food deprivation. You can make small […]
Did you know 2 a day workouts can help you to get in better shape and lose weight? By switching up your workout routines in a double workout fashion, you can achieve even more results. This is why professional athletes, weight loss television contestants and many others follow this practice. Why? Well, you can refuel […]
As a trainer for over a decade I work on ways to get a better physique for my clients on a daily basis. And from this experience, I have studied and learned what works and what does not. There are specific things you can do in your workouts and what you choose to eat that […]
As a certified trainer to thousands of lives, I have compiled some global fitness tips that work to share with you. People across the world and from every country have different views in how they achieve great fitness results and I am going to reveal these tips to you. Since these tips are all different, […]
Okay so hill running is some serious work but with that work comes stronger legs, a leaner stomach and a better butt! Unfortunately, most people do not choose to run hills because of the larger challenge that it is. It is enough work just running across the pavement without the hills so why choose to […]
You are born with a certain body type and frame so what are the ways to lose weight based on this? There are three different body types and you can possess some or all of the characteristics of each body type. You can also have a combination of several body types. But have no fear! […]
We all know the E! Host Maria Menounos and her outgoing, dynamic personality, but did you know about her weight loss success? She opens up about how she achieved an amazing body and her 40 pound weight loss in her college years, in her book, Every Girl’s Guide to Diet and Fitness. So how does […]
You feel like you have tried every diet imaginable and destroyed your metabolic rate, so maybe you should try ways to make over your metabolism? You are not alone. You are one of the millions involved in the weight battle roller coaster, but that does not mean you have to accept it. You can combat […]
