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Home» Living (Page 3)

Healthy Ways to Decide What To Eat Everyday

Posted on September 8, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

What are the ways to decide what to eat every day to help you lose weight? If you plan each meal based on the calorie content and you feel like you are a touch away from starving yourself, you need to switch up your current eating plan. Your life should not be about deprivation, this […]

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Smart Ways To Slash Sugar

Posted on September 4, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Do you know the ways to slash sugar? Sugar is in everything, from crackers and peanut butter to cookies, cereal and an endless array of other products. But the amount of sugar you consume in one day can add up quickly if you are not mindful of this. So what can you do to cut […]

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Reasons You Should Not Cut Out Carbs Ever

Posted on August 31, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Do you know the reasons you should not cut out carbs? Megan Fox, Jennifer Aniston and a countless list of other celebrities cut out carbs for a great reason, to slim down and shape up. Whether it is for an upcoming debut or just because they are in the limelight, there is a great deal […]

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Ways For A Busy College Student to Find Time for Fitness

Posted on August 29, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

With morning classes, evening classes and a double major, you may be searching for ways to find time to exercise. And if you add a commute along with a job into this already busy college load, your fitness may be lagging at the bottom of your priority list. But if you find time for your […]

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Turkey Corn & Sun Dried Tomato Wrap

Posted on August 25, 2014 by Tara in Food, Living, Motivation, Recipes, Weight Loss

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing. […]

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7 Of the Fittest Women In The World

Posted on August 23, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Do you ever wonder how the fittest women in the world achieve their superfit status? And with the rigors of daily life, how do they keep this awesome level of paramount fitness up? Between healthy nutrition, a strenuous workout schedule and a few other tricks of the trade; these superfit women manage to somehow get […]

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How to Snack Smarter & Workout Harder

Posted on August 22, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

If you are into health and fitness, you may want to know the ways to snack smarter so that you can work out harder. If you fuel your body with nutrient rich foods, you may be surprised to see the positive outcome in your fitness sessions. You will have more energy and recover quicker. Nutrient […]

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7 Things That Happen When You Join A Gym & Solutions

Posted on August 20, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

When you first join a gym, you are entering a world of all shapes and sizes. Sometimes you may be surrounded by plenty of fit bodies, experienced in health and fitness. As women walk around in fitted shorts and sports bras, you may be sizing yourself up and wondering if you picked the wrong gym […]

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How You Can Learn to Love Vegatables

Posted on August 15, 2014 by Tara in Living, Motivation, Weight Loss

What are the ways to learn to love vegetables? Vegetables are unarguably, the absolute healthiest food on the planet, packed with fiber, minerals and nutrients. But if you were a hater of veggies as a child, chances are you have taken this outlook into adulthood as well. So how do you change your outlook on […]

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Protein Packed Snacks for Weight Loss

Posted on August 14, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want to know the protein packed snacks that can actually help you lose weight? Repeated studies have proven that protein is a vital component of any weight loss meal plan. Protein can help curb your appetite, have you feeling fuller longer and as a result, can help you stay true to your diet plan. Did […]

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