As I look at my life as a mother of 3 young amazing and healthy children I cannot help but smile. I look at my career which has been my lifelong passion as a fitness trainer, running coach and weight loss specialist and I am reminded of how fortunate I am. I look at my […]
Age is a natural process out of our control. People often accept weight gain as part of the aging process. However weight gain cannot just be attributed to age alone but also due to a decrease of physical activity, maintaining the same calorie as when younger (as you age your metabolic rate slows down). This […]
