Whether you have been an athlete all your life or you have just become one yesterday; you are a winner for taking a new lease on life! If you have a room full of trophies that say first place or a room full of trophies that say participant; you are a winner for being part […]
It is hard to lose weight and once lost, it is even harder to keep these pounds off. As a personal trainer of countless clients I witness this everyday. I am here to help you to keep this off. Here are a few tips that I have to help guide you: 1. Start with salad…and […]
So many times in life we are scared, uncertain and afraid to take a “leap of faith” and do what we believe. By “leap of faith” I am referring to taking a risk and pursuing what you believe in for your job, relationship and even fitness. Why are we so scared to do what we know is right? Why do […]
Put down the hot cocoa and apple pie because I have some even better food in store for you! Although November and December are known to be a period of holiday parties and baking, there are vegetables ripe to be eaten as the year ends. So end 2012 slim and strong and munch on these […]
How hard is it to set a fitness and healthy food plan and stick to it? It is so hard, frustrating, and exhausting for many. You may get through the day making all healthy choices and then when 9pm rolls around…snack time sabotages your entire day. Each day you relive this again and it becomes a vicious […]
Tara Zimliki, fitness expert, 19 time marathoner, local mom and founder of Tara’s Boot Camp in Flemington and Branchburg, New Jersey, teaches people every day how to maintain healthier lifestyles and lose weight, no matter what their age or fitness level. She has taught people how to fit fitness into their busy lives. “By making […]
The new school year has crept up, which means less downtime for kids and more stress for parents. To make matters worse cutbacks in physical education, increased academic pressures, and large portion sizes in restaurants and at home are making families increasingly overweight. But who says you can’t make more time for the family and […]
There is a warrior in all of you! You may find that some days eating healthy is a conflict and you may have an inner battle to make the right decision. Embrace that warrior from within yourself and make the right choice! This goes the same when deciding whether you will do that extra workout….squeeze […]
As I look at my life as a mother of 3 young amazing and healthy children I cannot help but smile. I look at my career which has been my lifelong passion as a fitness trainer, running coach and weight loss specialist and I am reminded of how fortunate I am. I look at my […]
Age is a natural process out of our control. People often accept weight gain as part of the aging process. However weight gain cannot just be attributed to age alone but also due to a decrease of physical activity, maintaining the same calorie as when younger (as you age your metabolic rate slows down). This […]
