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Home» Food

Vegan Peanut Butter Dream Eggs

Posted on March 23, 2015 by Tara in Food, Recipes

I found this great recipe by researching A Lovely Side Project since I am hosting Easter this year and I was floored by just how incredible it came out. Move over unhealthy peanut butter cups and hello Healthy Chocolate Peanut Butter Eggs! I made this recipe after teaching several morning bootcamp classes, writing a few […]

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Superfood Crunch Salad with Homemade Balsamic Apple Vinaigrette

Posted on January 25, 2015 by Tara in Recipes, Weight Loss

Vegan, gluten-free, grain-free, no bake/raw, nut-free, refined sugar-free, soy-free Shredded Lacinato kale is tossed in a tangy balsamic, apple cider, maple, and garlic dressing and then topped with sliced pear, pomegranate arils, pepita, hemp, and black sesame seeds, and large flaked coconut. Whenever the dull winter weather has you feeling blah, whip up this vibrant […]

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Crowd Pleasing Vegan Caesar Salad

Posted on December 8, 2014 by Tara in Food, Recipes, Weight Loss

I have to post this recipe because I found it on ohsheglows.com and it is seriously the best caesar salad I have ever had in my life!  And for those of you that know me can agree for me to make this statement confirms that this really is that good!  I do not take food […]

caesar salad, healthy food plan, nj trainer, tara zimliki, taras bootcamp, vegan recipe, weight loss Read More

Vegan Carmelized Onion Mac & Cheese

Posted on October 13, 2014 by Tara in Fitness, Food, Recipes, Weight Loss

 I promise I have not went vegan on you (at least not yet 😉 but if you can save some calories and still have the taste, why not better your health.  The choice is yours… But 10-ingredient creamy mac ‘n’ cheese is made with a simple eggplant-based cheese sauce! Caramelized onions and toasted breadcrumbs send […]

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7 INGREDIENT VEGGIE SLIDERS

Posted on October 11, 2014 by Tara in Food, Recipes, Weight Loss

PREP TIME :15 mins COOK TIME:45 mins TOTAL TIME: 1 hour 7 Ingredient smoky veggie sliders that are gluten free, vegan and perfectly tender and crumbly. Make the whole batch for a crowd, or par-bake half, freeze and save them for later. Serves: 8 INGREDIENTS 1/2 red onion, finely diced (~3/4 cup) 6 button or baby […]

fitness, health, lose weight, nj weight loss, veggie burgers, weight loss, weight loss food Read More

Peanut Butter Balls

Posted on October 8, 2014 by Tara in Food, Recipes, Weight Loss

Found this recipe on ohsheglows.com and it is amazing.  This is the last of the dessert recipes I will post for a bit but I wanted to deliver what you requested.  Hope you enjoy, this healthier take on truffles!  These peanut butter balls forgo the powdered sugar and butter, and instead use a few lighter ingredients […]

fitness, health, nj trainer, peanut butter ball, tara zimliki, weight loss Read More

Creamy Vegan Lemon Asparagus Pasta

Posted on September 26, 2014 by Tara in Food, Motivation, Recipes, Weight Loss

PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins Zest up your eating without racking up excess calories with this simple vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic. Simple, light, delicious. See notes for adapting […]

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Healthy 5 Ingredient Granola Bars

Posted on September 24, 2014 by Tara in Food, Recipes, Weight Loss

PREP TIME 10 mins COOK TIME 5 mins TOTAL TIME 15 mins To avoid the processed granola bars sold at stores I searched for a healthier, homemade version.  And this recipe turned out great!  Healthy, no bake granola bars with just 5 ingredients and a sweet, crunchy texture. Peanut butter and honey complement each other […]

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Vegan Gluten Free Black Brownies

Posted on September 22, 2014 by Tara in Food, Recipes, Weight Loss

PREP TIME   5 mins COOK TIME  25 mins TOTAL TIME  30 mins Black bean brownies that are vegan, gluten free, and require just one bowl and about 30 minutes to prepare! Healthy, easy and delicious – the best kind of dessert. Author: Minimalist Baker Recipe type: Dessert Cuisine: Vegan, Gluten Free Brownies Serves: 12 INGREDIENTS 1 15 oz. can […]

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Carob Almond Freezer Fudge

Posted on September 21, 2014 by Tara in Fitness, Living, Motivation, Recipes, Weight Loss

Looking for a yummy dessert that does not break your healthy eating plan? Then look no further then here… This is one of our favorite recipes that I will be making today and I found this treat on ohsheglows.com This recipe is Vegan, gluten-free, no bake/raw, refined sugar-free, soy-free Ready in 30 minutes, this carob […]

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