Want to know the countless reasons to eat beans? Beans are not just for Jack and the beanstalk, because you can benefit too! If you are trying to lose weight, beans are a great food because they fill you up, are high in protein and low in calories. Not convinced yet? Well beans can lower your risk of heart disease and diabetes. And this is a super substitute for meat to give you high nutritional value without high fat and calories. So will adding beans to your diet help the pounds to melt away? The answer is yes and no. Adding beans will help you when added to a weight loss plan but you must also exercise, along with combining this healthy food to a healthy diet! Ready to find out the reasons to eat beans?
1. Slow to Digest
One of the many reasons to eat beans is that they are slow to digest. so they will keep you from grazing right after a meal. As a result, this will aid in your weight loss plan. If you tend to snack frequently during the day, beans will help to counteract excessive snacking.
2. High in Fiber
Beans are high in cholesterol-lowering fiber and they also help to speed the digestive process. This, combined with a healthy diet and exercise, can help you to lose weight for this reason. So start adding the endless types of beans into your diet. It is recommended to have at least one cup each day.
3. High in Protein
Beans are a high source of quality lean protein. So rather than have the high protein, high fat and high calories, you can just get the quality portion of protein. So save calories, your waistline and have more energy after you have some beans!
4. Low in Calories
Beans have a high nutritional value without the excess calories. A cup of beans, depending on the type, will range in calories from 200-250. And since there is such a high nutrient content, it is a gold standard food eaten by many champions. Ready to eat like a champion? Then have some beans!
5. Good Source of Energy
Want food that will provide you energy without the crash? Pasta can give you energy and then make you crash. But with beans you will have the energy without the crash. So enjoy a cup of beans today and I promise you will be glad you did! This can help you ace your finals (just make sure you study too!).
6. Great Substitute for Meat
If you are a meat eater but do not want to have the bloating and lethargy that goes with eating this meat, have a meatless dish consisting of beans and quinoa. This dish will give you the protein and nutritional value minus the added calories and fat. So enjoy some beans as you slim down by making better choices!
7. Stabilize Your Insulin Level
Did you know that the dietary fiber in beans can stabilize your blood sugar levels? If you have hypoglycemia or diabetes, beans can help tremendously in stabilizing your blood sugar levels so that you can avoid a roller coaster of energy throughout the day. And the rest of us can benefit largely too, so have some beans already!
So tell me, do you eat beans? If so, how do you eat them? My favorite is in a soup, yummy!