There is a warrior in all of you! You may find that some days eating healthy is a conflict and you may have an inner battle to make the right decision. Embrace that warrior from within yourself and make the right choice! This goes the same when deciding whether you will do that extra workout….squeeze […]
Most of my clients venture on their weight loss efforts with dreams of six pack abs, sculpted and lean arms, and a back that would make their significant other drool. I work with these clients by providing exercises to help them to attain their goals. Here is a way to make this dream into a […]
You have all seen the individual that mopes around the gym and barely snails through their workout. Just watching them makes you tired. There is a lack of passion and energy in their fitness regimen. Part of you may even have the desire to pull them aside and motivate them to exercise harder and smarter. […]
As I look at my life as a mother of 3 young amazing and healthy children I cannot help but smile. I look at my career which has been my lifelong passion as a fitness trainer, running coach and weight loss specialist and I am reminded of how fortunate I am. I look at my […]
A smaller cousin of the breakfast burrito, the breakfast wrap made with reduced-fat Cheddar and egg whites is a satisfying and healthy breakfast option. This is a great breakfast after an intense workout. It not only tastes great but it is filling! 1 serving Active Time: 15 minutes Total Time: 15 minutes Ingredients 1 […]
Age is a natural process out of our control. People often accept weight gain as part of the aging process. However weight gain cannot just be attributed to age alone but also due to a decrease of physical activity, maintaining the same calorie as when younger (as you age your metabolic rate slows down). This […]
According to the British Nutrition Foundation people gain between three and seven extra pounds over the between the holidays of Thanksgiving, Christmas and New Years. This may not sound like a large number but research demonstrates once gained, this excess winter weight in more cases then not tends to become to become permanent. But you can stop this winter weight […]
Are you tired of dreading summer because of the fear of sucking in your stomach when you put your bathing suit on? Do you feel self conscious about your mid section not being as toned as you would like? Do you love winter because it is the time when you can hide your body with […]
