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Home» Articles posted by Tara (Page 3)

Peanut Butter Balls

Posted on October 8, 2014 by Tara in Food, Recipes, Weight Loss

Found this recipe on ohsheglows.com and it is amazing.  This is the last of the dessert recipes I will post for a bit but I wanted to deliver what you requested.  Hope you enjoy, this healthier take on truffles!  These peanut butter balls forgo the powdered sugar and butter, and instead use a few lighter ingredients […]

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Ways to Stay Slim This Fall

Posted on October 6, 2014 by Tara in Living, Motivation, Weight Loss

As the crisp fall weather cools us, your natural tendency is to crave more food, so what are the ways to stay slim? As it gets dark out earlier and the sun rises later, you may be feeling a bit sluggish lately, wanting to lie down for a nap. And you are not alone, because […]

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Workouts You Need For A Grand slam Body

Posted on October 1, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want a grand slam body without spending your life in the gym? Are countless crunches and many hours on the treadmill not giving you the results you want and deserve? Well you need to switch up your workouts and try some new exercises. If you want your dream body, you have to stop dreaming and start […]

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Creamy Vegan Lemon Asparagus Pasta

Posted on September 26, 2014 by Tara in Food, Motivation, Recipes, Weight Loss

PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins Zest up your eating without racking up excess calories with this simple vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic. Simple, light, delicious. See notes for adapting […]

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Reasons A Happy Partner Can Better Your Health

Posted on September 25, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

From better mental health to a boosted immunity, there are many ways a happy partner is good for your health. Finding the right partner that has a positive mind frame can help you to achieve more in your life and push you to your full potential. Bet you didn’t realize a partner can have this […]

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Healthy 5 Ingredient Granola Bars

Posted on September 24, 2014 by Tara in Food, Recipes, Weight Loss

PREP TIME 10 mins COOK TIME 5 mins TOTAL TIME 15 mins To avoid the processed granola bars sold at stores I searched for a healthier, homemade version.  And this recipe turned out great!  Healthy, no bake granola bars with just 5 ingredients and a sweet, crunchy texture. Peanut butter and honey complement each other […]

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Vegan Gluten Free Black Brownies

Posted on September 22, 2014 by Tara in Food, Recipes, Weight Loss

PREP TIME   5 mins COOK TIME  25 mins TOTAL TIME  30 mins Black bean brownies that are vegan, gluten free, and require just one bowl and about 30 minutes to prepare! Healthy, easy and delicious – the best kind of dessert. Author: Minimalist Baker Recipe type: Dessert Cuisine: Vegan, Gluten Free Brownies Serves: 12 INGREDIENTS 1 15 oz. can […]

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Carob Almond Freezer Fudge

Posted on September 21, 2014 by Tara in Fitness, Living, Motivation, Recipes, Weight Loss

Looking for a yummy dessert that does not break your healthy eating plan? Then look no further then here… This is one of our favorite recipes that I will be making today and I found this treat on ohsheglows.com This recipe is Vegan, gluten-free, no bake/raw, refined sugar-free, soy-free Ready in 30 minutes, this carob […]

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Beans For Weight Loss

Posted on September 14, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want to know the countless reasons to eat beans? Beans are not just for Jack and the beanstalk, because you can benefit too! If you are trying to lose weight, beans are a great food because they fill you up, are high in protein and low in calories. Not convinced yet? Well beans can lower […]

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Vegan Cream of Broccoli Soup

Posted on September 10, 2014 by Tara in Food, Weight Loss

  Total Time: 45 min Prep: 15 min Cook: 30 min Ingredients 1/4 cup chopped onion (from about 1/2 medium onion) 2 leeks (white part only) Himalayan salt 1/2 cup chopped celery (from about 1 medium stalk) 1 clove garlic, smashed Freshly ground black pepper 1 medium Yukon gold potato, peeled and diced (about 3/4 pound) 4 […]

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