Want to know the countless reasons to eat beans? Beans are not just for Jack and the beanstalk, because you can benefit too! If you are trying to lose weight, beans are a great food because they fill you up, are high in protein and low in calories. Not convinced yet? Well beans can lower […]
Total Time: 45 min Prep: 15 min Cook: 30 min Ingredients 1/4 cup chopped onion (from about 1/2 medium onion) 2 leeks (white part only) Himalayan salt 1/2 cup chopped celery (from about 1 medium stalk) 1 clove garlic, smashed Freshly ground black pepper 1 medium Yukon gold potato, peeled and diced (about 3/4 pound) 4 […]
What are the ways to decide what to eat every day to help you lose weight? If you plan each meal based on the calorie content and you feel like you are a touch away from starving yourself, you need to switch up your current eating plan. Your life should not be about deprivation, this […]
Do you know the ways to slash sugar? Sugar is in everything, from crackers and peanut butter to cookies, cereal and an endless array of other products. But the amount of sugar you consume in one day can add up quickly if you are not mindful of this. So what can you do to cut […]
Do you know the reasons you should not cut out carbs? Megan Fox, Jennifer Aniston and a countless list of other celebrities cut out carbs for a great reason, to slim down and shape up. Whether it is for an upcoming debut or just because they are in the limelight, there is a great deal […]
With morning classes, evening classes and a double major, you may be searching for ways to find time to exercise. And if you add a commute along with a job into this already busy college load, your fitness may be lagging at the bottom of your priority list. But if you find time for your […]
As I prepare for my 22nd marathon this fall I am diligently helping a number of my running clients to run their first marathon. And I would like to share with you tips on how to survive and thrive in your very first marathon. And for those of you that have been putting in lots […]
Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing. […]
Do you ever wonder how the fittest women in the world achieve their superfit status? And with the rigors of daily life, how do they keep this awesome level of paramount fitness up? Between healthy nutrition, a strenuous workout schedule and a few other tricks of the trade; these superfit women manage to somehow get […]
If you are into health and fitness, you may want to know the ways to snack smarter so that you can work out harder. If you fuel your body with nutrient rich foods, you may be surprised to see the positive outcome in your fitness sessions. You will have more energy and recover quicker. Nutrient […]
