Want a grand slam body without spending your life in the gym? Are countless crunches and many hours on the treadmill not giving you the results you want and deserve? Well you need to switch up your workouts and try some new exercises. If you want your dream body, you have to stop dreaming and start […]
PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins Zest up your eating without racking up excess calories with this simple vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic. Simple, light, delicious. See notes for adapting […]
From better mental health to a boosted immunity, there are many ways a happy partner is good for your health. Finding the right partner that has a positive mind frame can help you to achieve more in your life and push you to your full potential. Bet you didn’t realize a partner can have this […]
PREP TIME 10 mins COOK TIME 5 mins TOTAL TIME 15 mins To avoid the processed granola bars sold at stores I searched for a healthier, homemade version. And this recipe turned out great! Healthy, no bake granola bars with just 5 ingredients and a sweet, crunchy texture. Peanut butter and honey complement each other […]
PREP TIME 5 mins COOK TIME 25 mins TOTAL TIME 30 mins Black bean brownies that are vegan, gluten free, and require just one bowl and about 30 minutes to prepare! Healthy, easy and delicious – the best kind of dessert. Author: Minimalist Baker Recipe type: Dessert Cuisine: Vegan, Gluten Free Brownies Serves: 12 INGREDIENTS 1 15 oz. can […]
Looking for a yummy dessert that does not break your healthy eating plan? Then look no further then here… This is one of our favorite recipes that I will be making today and I found this treat on ohsheglows.com This recipe is Vegan, gluten-free, no bake/raw, refined sugar-free, soy-free Ready in 30 minutes, this carob […]
Want to know the countless reasons to eat beans? Beans are not just for Jack and the beanstalk, because you can benefit too! If you are trying to lose weight, beans are a great food because they fill you up, are high in protein and low in calories. Not convinced yet? Well beans can lower […]
Total Time: 45 min Prep: 15 min Cook: 30 min Ingredients 1/4 cup chopped onion (from about 1/2 medium onion) 2 leeks (white part only) Himalayan salt 1/2 cup chopped celery (from about 1 medium stalk) 1 clove garlic, smashed Freshly ground black pepper 1 medium Yukon gold potato, peeled and diced (about 3/4 pound) 4 […]
What are the ways to decide what to eat every day to help you lose weight? If you plan each meal based on the calorie content and you feel like you are a touch away from starving yourself, you need to switch up your current eating plan. Your life should not be about deprivation, this […]
Do you know the ways to slash sugar? Sugar is in everything, from crackers and peanut butter to cookies, cereal and an endless array of other products. But the amount of sugar you consume in one day can add up quickly if you are not mindful of this. So what can you do to cut […]
