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Home» Articles posted by Tara (Page 2)

Superfood Crunch Salad with Homemade Balsamic Apple Vinaigrette

Posted on January 25, 2015 by Tara in Recipes, Weight Loss

Vegan, gluten-free, grain-free, no bake/raw, nut-free, refined sugar-free, soy-free Shredded Lacinato kale is tossed in a tangy balsamic, apple cider, maple, and garlic dressing and then topped with sliced pear, pomegranate arils, pepita, hemp, and black sesame seeds, and large flaked coconut. Whenever the dull winter weather has you feeling blah, whip up this vibrant […]

eating well, fitness, health, recipe, vegan recipe, weight loss Read More

Deciding What to Eat Each Day The Healthy Way

Posted on December 15, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

What are the ways to decide what to eat every day to help you lose weight? If you plan each meal based on the calorie content and you feel like you are a touch away from starving yourself, you need to switch up your current eating plan. Your life should not be about deprivation, this […]

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Crowd Pleasing Vegan Caesar Salad

Posted on December 8, 2014 by Tara in Food, Recipes, Weight Loss

I have to post this recipe because I found it on ohsheglows.com and it is seriously the best caesar salad I have ever had in my life!  And for those of you that know me can agree for me to make this statement confirms that this really is that good!  I do not take food […]

caesar salad, healthy food plan, nj trainer, tara zimliki, taras bootcamp, vegan recipe, weight loss Read More

7 Ways To Find Love & Passion For Fitness

Posted on December 5, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Do you want to know the ways to find passion for fitness? You know, the feeling where you wake up and cannot wait to get out the door to work out. Or the midday itch to get a walk in on your lunch break. Basically, the feeling that you live to exercise, rather than exercise […]

fitness lover, fitness motivation, fun fitness, how to lose weight, lose weight now, motivation, nj trainer, tara zimliki, weight loss, weight loss plan Read More

7 Ways to Pace Your Run The Right Way

Posted on December 2, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want to know the ways to pace your runs so that you can make the most out of your training? Do you find that when you run, you are often winded and tired in the first mile? If yes, you are probably going out too quick. Do you always run the same pace in your […]

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How To Get Sexy & Sculpted Shoulders

Posted on November 7, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want to know the ways to get sculpted shoulders like the celebrities? Check out the arms on Madonna, Jennifer Aniston, Rihanna and the rest of the list of sexy-shouldered celebs. Want to know the one thing they all have in common? They all work for what they got by targeting their shoulders with exercise. And with this work […]

best trainer, bootcamp, fun fitness, motivation, new jersey bootcamp, running tips, tara zimliki, weight loss, weight loss tips Read More

7 Healthy Meals To Order Out at Restaurants

Posted on October 17, 2014 by Tara in Living, Motivation, Weight Loss

Want to know the healthy meals to order at restaurants? Your diet is going great and you have been disciplined about staying on the right track to weight loss, but Friday dinner plans have you stressed! Dining out can be loads of temptation and you may find yourself feeling confused with what you should order. […]

healthy eating, nj bootcamp, nj trainer, nj weight loss, tara zimliki, weight loss Read More

Vegan Carmelized Onion Mac & Cheese

Posted on October 13, 2014 by Tara in Fitness, Food, Recipes, Weight Loss

 I promise I have not went vegan on you (at least not yet 😉 but if you can save some calories and still have the taste, why not better your health.  The choice is yours… But 10-ingredient creamy mac ‘n’ cheese is made with a simple eggplant-based cheese sauce! Caramelized onions and toasted breadcrumbs send […]

fitness, health, lose weight, nj trainer, tara zimliki, vegan recipe, weight loss food Read More

7 INGREDIENT VEGGIE SLIDERS

Posted on October 11, 2014 by Tara in Food, Recipes, Weight Loss

PREP TIME :15 mins COOK TIME:45 mins TOTAL TIME: 1 hour 7 Ingredient smoky veggie sliders that are gluten free, vegan and perfectly tender and crumbly. Make the whole batch for a crowd, or par-bake half, freeze and save them for later. Serves: 8 INGREDIENTS 1/2 red onion, finely diced (~3/4 cup) 6 button or baby […]

fitness, health, lose weight, nj weight loss, veggie burgers, weight loss, weight loss food Read More

Ways To Look & Feel Better in Days

Posted on October 10, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want to know the ways to look and feel better in just 7 days? With just a few tweaks and a little effort, in 7 days you will notice you have more energy and look better. Getting up earlier to exercise, maintaining your oral hygiene and manicuring yourself can make a world of difference in your life. […]

fitness, health, lose weight in 7 days, nj bootcamp, nj trainer, tara zimliki, weight loss Read More
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