In a world where time seems to be scarce you may ask, are there ways to burn fat faster so you can see results in less time? Absolutely. If you are willing to put in the work, you can see even better results in a shorter amount of time. I have trainer secrets that I will share with you that have helped countless clients lose weight almost effortlessly. These secrets are easy tips that you add into daily routine rather easily. Here are my ways to burn fat faster so you can achieve your goals results even quicker.
1. Add Just 10
If you add just a ten minute workout, which could be through a walk, vigorous house chores, dancing, or your own cardio routine, you will burn 300 calories extra per week. This workout could add up to a 7-10 pound weight loss after a year. This is one of my easy ways to burn fat faster.
2. Work Out with a Trainer
If you work out with a trainer that pushes you to do more intense training, you can actually burn almost double calories in an hour. If you are short on the funds, consider hiring a trainer once for every two week session. You can follow these routines on your own the other days. And the major payoff is that you can burn 600-800 calories with a trainer. Now that is worth it! And you’ll lose 10-20 pounds safely in just one month’s time!
3. Eat a Brazil Nut Each Day
A single brazil nut provides your daily dose of selenium, an antioxidant that may play a role in preventing breast cancer and can aid in weight loss. Have one Brazil nut a day to help your weight loss goals. There are many studies that have shown that by eating 1-2 Brazil nuts per day, you can expedite your weight loss. So go ahead and enjoy a Brazil nut or two to a slimmer you!
4. H20 Is The Best Way to Go
Are you drinking enough water each day? You should aim to drink 8-10 glasses of water to decrease bloating, suppress your appetite and you will help flush the toxins out of your body. Staying hydrated can help you to achieve your weight loss since often people confuse hunger with thirst. Water should be your main means of hydration. Studies show that drinking water aids in weight loss. Drink a glass of water before, during and after every meal and you will find yourself less hungry and eating smaller portion sizes. So hydrate yourself to aid in your weight loss goals!
5. Graze Throughout The Day
If you graze throughout the day by eating smaller meals, you will increase your metabolic rate and burn fat faster. So make your mini meal food plan filled with lot of veggies. Eat mini meals to achieve a leaner body and have more energy!
6. Have a Seat When You Can
To strengthen your quads and build muscle to increase your metabolism, have a seat in a squat hold. Your goal should be a squat hold of 3-5 minutes a day. This exercise added to your routine could add up to 3 pounds of weight loss per year almost effortlessly and a toned butt that will look great in jeans!
7. Small Changes Add up
If you make little changes like walking more often, taking the stairs and using free time as fitness time, you will lose weight. Just have fun with this and do not make this a chore because being fit is fun!
Now that you have my many tips on ways that you can burn fat faster, there is no reason not to make these changes. Are you ready for a new healthier and happier you? Then get moving and eating healthier!